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Hiit and Flow – Workshop Aliksey Schoettle

20. April von 14:00 Uhr - 15:30 Uhr

Hiit and Flow

The Perfect Work Out For Everyone!

Following the same principle of High, Intensity, Interval, Training, we begin with a slow yoga warm up and then introduce different ways of training your core,
cardio and flexibility all at the same time with specifically designed exercises.
Short bursts of intensity and then time to recover. All finished off with a sweaty Hiit minute before a relaxing, yoga cool down.

Class Set Up:

Yoga Warm Up
Hiit Heat Up
Core and Legs
Hiit Minute and relaxing Cool Down Yoga Flow
Hiit and Flow Express(30 min)
Hiit and Flow Full Body (60 min.)

Details

Datum:
20. April
Zeit:
14:00 Uhr - 15:30 Uhr
Veranstaltungskategorie:

Veranstaltungsort

Studio balance – Aliksey Schoettle
Liederbacher Weg 26
Hofheim, Hessen 65719 Deutschland
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Telefon
‭0174 1819450‬
Veranstaltungsort-Website anzeigen

Veranstalter

Akliksey Schoettle
Telefon
‭0174 1819450‬
E-Mail
ksey.true@gmail.com
Veranstalter-Website anzeigen