Hiit and Flow – Workshop Aliksey Schoettle

The Perfect Work Out For Everyone!

Following the same principle of High, Intensity, Interval, Training, we begin with a slow yoga warm up and then introduce different ways of training your core,
cardio and flexibility all at the same time with specifically designed exercises.
Short bursts of intensity and then time to recover. All finished off with a sweaty Hiit minute before a relaxing, yoga cool down.

Class Set Up:

Yoga Warm Up
Hiit Heat Up
Core and Legs
Hiit Minute and relaxing Cool Down Yoga Flow
Hiit and Flow Express(30 min)
Hiit and Flow Full Body (60 min.)